Lana Condor opens up about libido, self-confidence and personal growth while promoting XO Kitty
TOI GLOBAL | Apr 06, 2026, 20:00 IST
Lana Condor
Actress Lana Condor is opening up about her evolving understanding of libido, health, and self-confidence as she approaches her 30s, sharing personal insights while promoting XO, Kitty Season 3.
Condor explains that she now views libido as connected not just to sexual wellness but to overall energy and vitality, incorporating daily rituals and supplements into her routine. She also reflects on her past struggles with body image and describes participating in a wellness campaign as a “healing experience.” As she prepares to reprise her role as Lara Jean, her message emphasizes self-care, confidence, and listening to one’s body.
Condor explains that she now views libido as connected not just to sexual wellness but to overall energy and vitality, incorporating daily rituals and supplements into her routine. She also reflects on her past struggles with body image and describes participating in a wellness campaign as a “healing experience.” As she prepares to reprise her role as Lara Jean, her message emphasizes self-care, confidence, and listening to one’s body.
Actress Lana Condor is talking openly about her changing views on her body, libido and overall well-being as she enters a phase of life. This is all happening while she gets ready for the release of XO, Kitty Season 3.
In an interview Condor shared how her understanding of libido has changed. She used to think libido was about sex but now she sees it as connected to her energy, vitality and everyday life.
Condor said she once believed libido was about intimacy.. As she approaches her 30s her perspective has changed. Now she sees libido as a reflection of her emotional health.
“I didn’t realize that libido is also tied to your vitality and energy levels " she said. She explained how changes in her body. Like mornings and more fatigue. Have made her pay closer attention to her well-being.
To manage these changes Condor has started routines that she considers essential. These include morning stretches and wellness supplements that support her energy and intimacy.
The actress also talked about her past struggles with body dysmorphia. Her background in dance, where physical appearance is often scrutinized contributed to a relationship with her body.
Recently she participated in a campaign with the health brand Thorne. She described the experience as empowering allowing her to speak openly about her body and confidence.
“It’s been a healing experience " she said. She noted that while personal growth is ongoing the campaign gave her a chance to recognize how far she has come.
Condor’s openness comes at a moment in her career. She returns to the role of Lara Jean in XO Kitty. She admitted feeling both excited and nervous about how audiences will respond to her return.
The anticipation surrounding the season has already placed her back in the spotlight. This makes her decision to discuss topics even more meaningful.
Actress Lana Condor is opening up about her evolving understanding of libido, health, and self-confidence as she approaches her 30s, sharing personal insights while promoting XO, Kitty Season 3.
Condor explains that she now views libido as connected not just to sexual wellness but to overall energy and vitality, incorporating daily rituals and supplements into her routine. She also reflects on her past struggles with body image and describes participating in a wellness campaign as a “healing experience.” As she prepares to reprise her role as Lara Jean, her message emphasizes self-care, confidence, and listening to one’s body.
Beyond the conversation about libido Condor’s message centers on self-awareness and care. She encourages others to listen to their bodies embrace routines that support their being and cultivate confidence in their own skin.
Her perspective reflects a shift in how wellnesss discussed publicly. Moving away from narrow definitions and, toward a more holistic understanding of health.
As XO Kitty returns and Condor steps back into a recognized role her willingness to share her personal journey adds another dimension to her public image. One rooted in growth, honesty and resilience. Lana Condor is taking an open approach to her well-being and body. Lana Condor wants to share her journey with her fans.
In an interview Condor shared how her understanding of libido has changed. She used to think libido was about sex but now she sees it as connected to her energy, vitality and everyday life.
Condor said she once believed libido was about intimacy.. As she approaches her 30s her perspective has changed. Now she sees libido as a reflection of her emotional health.
“I didn’t realize that libido is also tied to your vitality and energy levels " she said. She explained how changes in her body. Like mornings and more fatigue. Have made her pay closer attention to her well-being.
To manage these changes Condor has started routines that she considers essential. These include morning stretches and wellness supplements that support her energy and intimacy.
The actress also talked about her past struggles with body dysmorphia. Her background in dance, where physical appearance is often scrutinized contributed to a relationship with her body.
Recently she participated in a campaign with the health brand Thorne. She described the experience as empowering allowing her to speak openly about her body and confidence.
“It’s been a healing experience " she said. She noted that while personal growth is ongoing the campaign gave her a chance to recognize how far she has come.
Condor’s openness comes at a moment in her career. She returns to the role of Lara Jean in XO Kitty. She admitted feeling both excited and nervous about how audiences will respond to her return.
The anticipation surrounding the season has already placed her back in the spotlight. This makes her decision to discuss topics even more meaningful.
Actress Lana Condor is opening up about her evolving understanding of libido, health, and self-confidence as she approaches her 30s, sharing personal insights while promoting XO, Kitty Season 3.
Condor explains that she now views libido as connected not just to sexual wellness but to overall energy and vitality, incorporating daily rituals and supplements into her routine. She also reflects on her past struggles with body image and describes participating in a wellness campaign as a “healing experience.” As she prepares to reprise her role as Lara Jean, her message emphasizes self-care, confidence, and listening to one’s body.
Beyond the conversation about libido Condor’s message centers on self-awareness and care. She encourages others to listen to their bodies embrace routines that support their being and cultivate confidence in their own skin.
Her perspective reflects a shift in how wellnesss discussed publicly. Moving away from narrow definitions and, toward a more holistic understanding of health.
As XO Kitty returns and Condor steps back into a recognized role her willingness to share her personal journey adds another dimension to her public image. One rooted in growth, honesty and resilience. Lana Condor is taking an open approach to her well-being and body. Lana Condor wants to share her journey with her fans.