By TOI World Desk
As fall approaches, quick and easy dinners become essential for busy weeknights. This article highlights 10 simple fall recipes—including soups, one-pan meals, salads, and pasta—that require minimal effort and time. These comforting dishes bring seasonal flavors to the table while saving time, perfect for hectic schedules during the autumn season.
As fall approaches, quick and easy dinners become essential for busy weeknights. This article highlights 10 simple fall recipes—including soups, one-pan meals, salads, and pasta—that require minimal effort and time. These comforting dishes bring seasonal flavors to the table while saving time, perfect for hectic schedules during the autumn season.
By TOI World Desk
Doctors say people with type 2 diabetes can lower their dependence on insulin through a healthy diet and regular exercise. Eating balanced meals and staying active can reduce insulin resistance, helping the body use its natural insulin more effectively. However, patients should never stop medications without medical advice and must consult doctors before making any changes.
Doctors say people with type 2 diabetes can lower their dependence on insulin through a healthy diet and regular exercise. Eating balanced meals and staying active can reduce insulin resistance, helping the body use its natural insulin more effectively. However, patients should never stop medications without medical advice and must consult doctors before making any changes.
By TOI World Desk
Dr. Saurabh Sethi, a Harvard-trained doctor, recommends Japanese interval walking i.e. a 30-minute routine alternating slow and fast walking every three minutes. He says it's more effective than walking 10,000 steps daily. The method improves heart health, boosts fitness, supports mental well-being, reduces stroke risk, and is safe for joints, making it suitable for people of all ages.
Dr. Saurabh Sethi, a Harvard-trained doctor, recommends Japanese interval walking i.e. a 30-minute routine alternating slow and fast walking every three minutes. He says it's more effective than walking 10,000 steps daily. The method improves heart health, boosts fitness, supports mental well-being, reduces stroke risk, and is safe for joints, making it suitable for people of all ages.
By TOI World Desk
San Francisco’s 2025 dining scene embraces casual tasting menus, offering creative, affordable ways to explore top kitchens. From 7 Adams’ five-course dinner to Burdell’s soulful “family dinner” and Penny Roma’s convivial spreads, options range from \$62 pasta tastings at SPQR to inventive feasts at Rich Table and Mister Jiu’s. These menus showcase diverse culinary visions, making high-quality dining accessible without Michelin-level prices.
San Francisco’s 2025 dining scene embraces casual tasting menus, offering creative, affordable ways to explore top kitchens. From 7 Adams’ five-course dinner to Burdell’s soulful “family dinner” and Penny Roma’s convivial spreads, options range from \$62 pasta tastings at SPQR to inventive feasts at Rich Table and Mister Jiu’s. These menus showcase diverse culinary visions, making high-quality dining accessible without Michelin-level prices.
By TOI World Desk
Walking shortly after meals can help control blood sugar, aid digestion, and support weight loss, according to recent studies. Research shows that even light walking within 20 minutes of eating is more effective than delayed exercise in lowering glucose spikes. Experts recommend this simple habit as a preventive step against diabetes and related health risks.
Walking shortly after meals can help control blood sugar, aid digestion, and support weight loss, according to recent studies. Research shows that even light walking within 20 minutes of eating is more effective than delayed exercise in lowering glucose spikes. Experts recommend this simple habit as a preventive step against diabetes and related health risks.
By TOI World Desk
Nonstick pans are useful for certain types of cooking, but chefs warn they should not be used for sauces, acidic foods, or high-heat methods. Misuse can damage the coating, affect food safety, and reduce the pan's life. Experts recommend proper care, avoiding metal tools, and using alternative cookware for specific recipes.
Nonstick pans are useful for certain types of cooking, but chefs warn they should not be used for sauces, acidic foods, or high-heat methods. Misuse can damage the coating, affect food safety, and reduce the pan's life. Experts recommend proper care, avoiding metal tools, and using alternative cookware for specific recipes.
By TOI World Desk
A recent study shows that smoking, vaping, and using nicotine pouches increase the risk of developing type 2 diabetes. Nicotine harms the body’s ability to manage insulin and blood sugar, affecting all diabetes types. Heavy users face the highest risk. Experts warn that nicotine is a major factor and quitting is key to preventing the disease.
A recent study shows that smoking, vaping, and using nicotine pouches increase the risk of developing type 2 diabetes. Nicotine harms the body’s ability to manage insulin and blood sugar, affecting all diabetes types. Heavy users face the highest risk. Experts warn that nicotine is a major factor and quitting is key to preventing the disease.
By TOI World Desk
A study from Poland shows that diet plays a key role in managing inflammatory bowel disease (IBD). People who eat anti-inflammatory foods like fruits, vegetables, and fish experience milder symptoms, while red meat and processed foods may worsen the condition. Experts recommend a Mediterranean diet along with lifestyle changes to support IBD treatment.
A study from Poland shows that diet plays a key role in managing inflammatory bowel disease (IBD). People who eat anti-inflammatory foods like fruits, vegetables, and fish experience milder symptoms, while red meat and processed foods may worsen the condition. Experts recommend a Mediterranean diet along with lifestyle changes to support IBD treatment.
By TOI World Desk
Researchers in Argentina have developed new eye drops that may help people with presbyopia improve near vision without the need for reading glasses or surgery. The drops, tested on 766 individuals, showed significant and long-lasting results with minimal side effects. While promising, experts say more studies are needed before the treatment can be widely approved.
Researchers in Argentina have developed new eye drops that may help people with presbyopia improve near vision without the need for reading glasses or surgery. The drops, tested on 766 individuals, showed significant and long-lasting results with minimal side effects. While promising, experts say more studies are needed before the treatment can be widely approved.
By TOI World Desk
Watermelon, a hydrating summer fruit, may help lower the risk of prostate cancer due to its high lycopene content. It also supports heart, skin, and muscle health, aids digestion, and helps with post-workout recovery. While not a cure for any disease, it offers several health benefits when included as part of a balanced diet.
Watermelon, a hydrating summer fruit, may help lower the risk of prostate cancer due to its high lycopene content. It also supports heart, skin, and muscle health, aids digestion, and helps with post-workout recovery. While not a cure for any disease, it offers several health benefits when included as part of a balanced diet.
